Difference between revisions of "Dojo"

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(Created page with "- EquipmentFreeExerciseRoutine")
 
 
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- [[EquipmentFreeExerciseRoutine]]
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* [[EquipmentFreeExerciseRoutine]]
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== Wishlist ==
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* bench
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* bar
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* <del>shop broom</del>
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* [http://amzn.to/kMSrY5 exercise mats]
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* [http://amzn.to/jfJBoB wall-mount pull-up bar]
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* kettlebell
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* dumbbell
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* bar weights
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* plyo-box ([http://bit.ly/kkF3dB or DIY version])
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== Reference ==
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* [http://crossfit.com Crossfit]
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== Video ==
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* [http://www.youtube.com/watch?v=iOdwETDQXCw Air Squat technique (youtube)]
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* [http://www.youtube.com/watch?v=V08KkYdumXk Muscle-up (youtube)]
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* [http://www.youtube.com/watch?v=fJ-B1UVAarc GHD situp on DIY plyo-box (youtube)]
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* [http://www.youtube.com/watch?v=c_Dq_NCzj8M Burpee (youtube)]
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* [http://www.youtube.com/watch?v=3AUPpOPWFUQ Man-maker (youtube)]

Latest revision as of 08:13, 8 June 2011

Wishlist

Reference

Video