Difference between revisions of "Dojo"

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- [[EquipmentFreeExerciseRoutine]]
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* [[EquipmentFreeExerciseRoutine]]
  
== Wishlist
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== Wishlist ==
  
 
* bench
 
* bench
 
* bar
 
* bar
* shop broom
+
* <del>shop broom</del>
 
* [http://amzn.to/kMSrY5 exercise mats]
 
* [http://amzn.to/kMSrY5 exercise mats]
 
* [http://amzn.to/jfJBoB wall-mount pull-up bar]
 
* [http://amzn.to/jfJBoB wall-mount pull-up bar]
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* plyo-box ([http://bit.ly/kkF3dB or DIY version])
 
* plyo-box ([http://bit.ly/kkF3dB or DIY version])
  
== Reference
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== Reference ==
  
 
* [http://crossfit.com Crossfit]
 
* [http://crossfit.com Crossfit]
  
== Video
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== Video ==
  
 +
* [http://www.youtube.com/watch?v=iOdwETDQXCw Air Squat technique (youtube)]
 
* [http://www.youtube.com/watch?v=V08KkYdumXk Muscle-up (youtube)]
 
* [http://www.youtube.com/watch?v=V08KkYdumXk Muscle-up (youtube)]
* [http://www.youtube.com/watch?v=fJ-B1UVAarc GHD situp on DIY plyo-box]
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* [http://www.youtube.com/watch?v=fJ-B1UVAarc GHD situp on DIY plyo-box (youtube)]
* [http://www.youtube.com/watch?v=c_Dq_NCzj8M Burpee]
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* [http://www.youtube.com/watch?v=c_Dq_NCzj8M Burpee (youtube)]
* [http://www.youtube.com/watch?v=3AUPpOPWFUQ Man-maker]
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* [http://www.youtube.com/watch?v=3AUPpOPWFUQ Man-maker (youtube)]

Latest revision as of 08:13, 8 June 2011

Wishlist

Reference

Video